Morning Rituals by Leslie Koren

Author:Leslie Koren
Language: eng
Format: epub
Publisher: Artisan
Published: 2021-12-21T00:00:00+00:00

Getting Some Fresh Air

As to the nitty-gritty of when and where to walk, here are suggestions to help you get out the door:

Walk right after you wake up. Use the bathroom, brush your teeth, throw on some clothes, and head out with your dog or yourself.

Walk your child to school and take the long way back.

Add extra walking time on your commute, either by getting off at an earlier bus or train stop or by parking farther from your destination.

Meet a friend for a morning walk instead of a morning coffee.

Take a midmorning walk break at work.

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